About
For 15 years I worked in corporate. I understand the pressure of deadlines, long hours, travel, and the quiet way health gets pushed aside.
You tell yourself you’ll “get back on track next week” — and the weeks keep passing.
That experience is why I created Bia Habit Nutrition. I help busy professionals build sustainable habits that fit the life they already have.
You don’t need to give up the foods you love.
You don’t need another rigid system that collapses when your schedule changes.
You need a practical way to stay fuelled and consistent — even on the busiest weeks.
The 90-Day Roadmap is built around real life: work meals, restaurants, travel, and bouncing back after stress. The goal is independence, not lifelong dependency.
If you’re ready to stop starting over, I’d love to talk.
We build around the foods you already enjoy. Sustainable change never comes from constant deprivation.
Restaurants, travel, late meetings, chaotic weeks — we plan for the life you actually live.
Weekly check-ins, voice feedback, and direct support so you never feel alone with the process.
The aim is lasting habits you can maintain long after the 90 days — not ongoing reliance on a coach.
I know the culture, the pressures, and the unspoken trade-offs. The advice is grounded in that reality.
Your information and progress stay confidential. This is a professional partnership, not a public journey.
A short application unlocks a complimentary 30-minute strategy call. No pressure — just clarity.
Apply for Your Strategy Call